As well as having your cholesterol tested and taking a statin if your
doctor recommends it, there are other lifestyle choices you can make to
reduce the risk of a heart attack or stroke.
- Make healthy food choices.
- Maintain a healthy weight.
- Exercise regularly.
- Keep your blood pressure within a normal range.
- Do not smoke.
- Diabetes - control blood sugar levels.
Smoking is thought to be the leading preventable cause of heart disease.
For help with giving up smoking phone the quitline on 0800 778 778 or
visit the website www.quit.co.nz or call 0800 STUB OUT.
CLICK HERE
for more information on Pfizer's smoking cessation product.
Ask your General Practitioner about the Green Prescription from the
Hillary Commission.
Lowering cholesterol alone is not enough.
All risk factors must be addressed and treated
with equal importance.