Regular exercise
Exercise can help control blood cholesterol

Exercise can help control blood cholesterol, diabetes and weight as well as help to lower blood pressure and cardiovascular risk.

Activity needs to be of moderate intensity but does not need to be vigorous to be beneficial. The National Heart Foundation recommends that every adult should undertake moderate physical activity for at least 30 minutes on most days of the week.

The options for mild to moderate activities are almost limitless: walking, biking, swimming, hiking, rollerblading, golf, dancing, mowing the lawn or even vacuuming!

Physical inactivity is second to smoking as a preventable cause of poor health.

NZ Heart Foundation – Healthy Living

 

 

 

 

 

 

 

 

 

Lipitor Consumer Mandatories:

LIPITOR® (atorvastatin calcium) is a prescription medicine used to lower high cholesterol levels and to help reduce the risk of having a heart attack or stroke. Consult your doctor to see if this medicine is right for you. Do not take this medicine if you have liver disease, are pregnant or intend to become pregnant, if you are breastfeeding, or have an allergy to the active ingredient (atorvastatin) or other tablet ingredients. Precautions: people who consume large quantities of alcohol and/or have a history of liver problems; people who have muscle pain, tenderness or weakness; patients who have had a type of stroke called a haemorrhagic stroke or a type of stroke called a lacunar infarct. There are some medicines that may interfere with LIPITOR. These include digoxin, antibiotics (erythromycin, clarithromycin, rifampicin), phenytoin, oral contraceptives, cyclosporin, medicines used to treat HIV infection (efavirenz, protease inhibitors), treatments for fungal infections, diltiazem and other medicines used to treat high cholesterol or triglycerides. Caution should be exercised if a HMG-CoA reductase inhibitor is administered concomitantly with other drugs that may decrease the levels or activity of endogenous steroid hormones such as ketoconazole, spironolactone and cimetidine. Excessive quantities of grapefruit juice may interfere with LIPITOR. Possible side effects: headache, abdominal pain, nausea, constipation, diarrhoea, difficulty sleeping and muscle pain, tenderness or weakness. If you have side effects see your doctor. Always read the label and use strictly as directed. LIPITOR® is fully funded under special authority. Contains atorvastatin 10mg, 20mg & 40mg. Further medicine details are available at www.medsafe.govt.nz. Pfizer New Zealand LTD PO Box 3998, Auckland, 0800 675229, www.pfizer.co.nz ®Registered Trademark

New Zealand This website is intended for New Zealand audiences only. The information on this website does not replace the individual advice of a Doctor or Pharmacist. ©2009 Pfizer New Zealand Ltd. Auckland. All Rights Reserved. TAPS Approval: NA1572 R&A110209B